Fitness Classes Buffalo NY

Did You Know?

Rebounding exercise is twice as effective at improving aerobic fitness and 50% more efficient at burning fat than running, yet requires less effort?!

*International Journal of Sports Science

Here’s The Old Way to Exercise:

C’mon fight harder.
Sweat longer.
Push better.
Get stronger.

Panting.
Wheezing.
Red faced.
NO PAIN NO GAIN.

Be a good girl.
Please your instructor.

Show them all.
Be a badass.

Force yourself.
Prove yourself.
Punish yourself.
Love yourself…? Meh.

Man up.
Shut up.
Quit whining.
1 more round?
10 MORE ROUNDS.

Pick up.
Please.
Perform.
Perfect.

Faster.
Further.
Higher.
Harder.

Earn it.
Move it.
Lose it.
Screw it.

JUST F#$@ing DO IT!

What if there was another way?

What if there was a way to exercise that brings a smile to your face?
And lights you up.
And makes you laugh.
And raises your vibe.
And reconnects you to joy?

What if exercise didn’t have to be a chore?
What if it didn’t have to hurt?
What if it didn’t have to be so hard?
What if it didn’t have to stress your joints?
What if it was FUN!

What if it was all that and the most effective form of cardio, balance and lymphatic system cleansing you’ve ever experienced in your life? Your adult life, that is…

What if there was a way to exercise that brings a smile to your face?

And lights you up.
And makes you laugh.
And raises your vibe.
And reconnects you to joy?

What if exercise didn’t have to be a chore?

What if it didn’t have to hurt?

What if it didn’t have to be so hard?

What if it didn’t have to stress your joints?

What if it was FUN!

What if it was all that and the most effective form of cardio, balance and lymphatic system cleansing you’ve ever experienced in your life? Your adult life, that is…

Remember what it was like to be a kid?

To play all day!

To jump as high as you can
Trusting that the earth will support you when you land?

To be…

Free.

Flexible.

Fearless.

Fit.

Imagine plugging into that joyful state of being once again.

Exercising a way back home … to you.

The real you.

Free. Flexible. Fearless. Fit.

It’s only a jump away!

Introducing Fun Mini-Trampoline Fitness Classes in the Buffalo, New York area!

Bounce your way to wellness. Release stress, burn fat, and get fit…all without stressing your joints!

Join Maria for a 50-minute rebounding fitness class that’s a dance party!

Featuring Top-of-the-Line bellicon rebounders – The first fitness product to earn an endorsement from The American Chiropractic Association.

 

Bounce Back Buffalo provides rebounding (mini-trampoline) fitness classes in the Buffalo, NY area| Site design by Creative Type Co. |